Warm water with lemon in the am…so simple..so beneficial

Lemons…they’re not just an amazing antibacterial and refreshing smell…they’re SOOOO much more! Lemons are rich in calcium, potassium, pectin fiber and of course Vitamin C as well as traces of iron and vitamin A. This bright yellow fruit has medicinal, anti-inflammatory and anti-bacterial properties. What? Okay so why lemon and warm water you might ask??? For starters…

NEAR INFRARED INFO

THE NEAR INFRARED (NIR) ADVANTAGE Nature’s Design Sunlight’s spectrum that reaches Earth Chromophores are photoreceptors in our cells that are activated upon light absorption. Near infrared light is contained within the spectrum of natural sunlight. Tungsten heat lamps provide the full range of this NIR light. The phototherapy (“light therapy”) effects of NIR light cannot be overstated. The…

Ouch…My boobs HURT!

Breast Pain is one of the most common PMS symptoms. Most common of breast issues are breast swelling, enlargement, heavy, pain, warmth, and lumps. Have you noticed that some months you have breast pain and some months you don’t or the severity is different? That’s because every month you are eating, supplementing, or doing something…