Chicken Bone Broth

Chicken Bone Broth…. Chicken bone broth is essentially just some bones and water that heat up in a put for 24 hours to create a broth/stock when you really look at it. But it’s really so much more!! It’s even been coined as a miracle elixir that improves your skin, your gut health, immune system,…

Warm water with lemon in the am…so simple..so beneficial

Lemons…they’re not just an amazing antibacterial and refreshing smell…they’re SOOOO much more! Lemons are rich in calcium, potassium, pectin fiber and of course Vitamin C as well as traces of iron and vitamin A. This bright yellow fruit has medicinal, anti-inflammatory and anti-bacterial properties. What? Okay so why lemon and warm water you might ask??? For starters…

NEAR INFRARED INFO

THE NEAR INFRARED (NIR) ADVANTAGE Nature’s Design Sunlight’s spectrum that reaches Earth Chromophores are photoreceptors in our cells that are activated upon light absorption. Near infrared light is contained within the spectrum of natural sunlight. Tungsten heat lamps provide the full range of this NIR light. The phototherapy (“light therapy”) effects of NIR light cannot be overstated. The…

Ouch…My boobs HURT!

Breast Pain is one of the most common PMS symptoms. Most common of breast issues are breast swelling, enlargement, heavy, pain, warmth, and lumps. Have you noticed that some months you have breast pain and some months you don’t or the severity is different? That’s because every month you are eating, supplementing, or doing something…

WLUF Lincoln High School Mentoring

At Lincoln High School in downtown Los Angeles we spent 3 semesters teaching girls a wide range of topics including: Beauty Charity Work Create Goals and Reach Them Etiquette Finances Giving Back Hair Health Homemade Natural Face Scrub Interview Skills Life Efficiency Skills Makeup Meditation Peer Pressure Personal Development Raw Cooking Relationships Resume Building Self…

Women Like Us Foundation

Women Like Us Foundation ONE GIRL AT A TIME IS THE SIGNATURE PROGRAM OF THE WOMEN LIKE US FOUNDATION! One Girl at a time is the signature program of the Women Like Us Foundation.  Teen girls learn the value of living purposely and are educated in life skills and the importance of leadership.  Mentors empower them through workshops…