NEAR INFRARED INFO

THE NEAR INFRARED (NIR) ADVANTAGE Nature’s Design Sunlight’s spectrum that reaches Earth Chromophores are photoreceptors in our cells that are activated upon light absorption. Near infrared light is contained within the spectrum of natural sunlight. Tungsten heat lamps provide the full range of this NIR light. The phototherapy (“light therapy”) effects of NIR light cannot be overstated. The…

Ouch…My boobs HURT!

Breast Pain is one of the most common PMS symptoms. Most common of breast issues are breast swelling, enlargement, heavy, pain, warmth, and lumps. Have you noticed that some months you have breast pain and some months you don’t or the severity is different? That’s because every month you are eating, supplementing, or doing something…

WLUF Lincoln High School Mentoring

At Lincoln High School in downtown Los Angeles we spent 3 semesters teaching girls a wide range of topics including: Beauty Charity Work Create Goals and Reach Them Etiquette Finances Giving Back Hair Health Homemade Natural Face Scrub Interview Skills Life Efficiency Skills Makeup Meditation Peer Pressure Personal Development Raw Cooking Relationships Resume Building Self…

Women Like Us Foundation

Women Like Us Foundation ONE GIRL AT A TIME IS THE SIGNATURE PROGRAM OF THE WOMEN LIKE US FOUNDATION! One Girl at a time is the signature program of the Women Like Us Foundation.  Teen girls learn the value of living purposely and are educated in life skills and the importance of leadership.  Mentors empower them through workshops…

Laundering Leg Lift Action

Laundering Leg Lifts!

Yes Laundering Leg Lifts are simply doing your laundry while doing leg lifts. I feel like every day people ask me how I stay in such great shape, that I must work out ALL the time! Well I guess they’re right because I’ve figured out how to turn my ever day, mandatory, brainless activities into…