Coconut…seriously one of the most versatile and amazing products that I’ve ever heard of for health and hormones

Coconut…it seriously is one of the most versatile and amazing products that I’ve ever heard of for health and hormones. If you’re not already into coconut or decided you don’t “like it” just figure it out, you can learn to like almost anything and coconut is one of those things you really just need to.…

Does Size Matter?

​ ….when it comes to cucumbers?? Well I guess it depends what you’re wanting out of it…the bigger the cucumber the more water it has..so if you’re eating it for hydration then YES! If you’re eating for nutrition then NO but make sure you eat the peel!!! The peel doesn’t have all the nutrients but…

Sunset is now around 5pm! Winter months are known for making us sick & depressed. “How to keep yourself HEALTHY!”

A lot of people have heard by now that the winter months are when most people become sick, depressed, and gain weight..why? Well the sun sets a lot earlier..around 5pm once daylight saving time ends..which just happened! Oh how I loath daylight savings time LINK to Petition to normalize Day Light Saving Time. However even if…