Breast Pain is one of the most common PMS symptoms. Most common of breast issues are breast swelling, enlargement, heavy, pain, warmth, and lumps. Have you noticed that some months you have breast pain and some months you don’t or the severity is different? That’s because every month you are eating, supplementing, or doing something…
Optimize Your LIFE! So I’ve always been what I believe to be a healthy person,(for the most part, I’ve at least always worked out on a consistent basis, ate healthy foods(sometimes really bad foods as well!!), taken vitamins..basically I’ve always been healthy as I know at the time!! Looking back I realize that I had…
The best form of working out that I’ve seen…..DANCING!! Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Increases mental capacity by exercising our cognitive processes Improved condition of your heart and lungs Increased muscular strength,…
Are you ready to make the most delicious raw cacao brownies from scratch in only 10 minutes?? If no, please scroll down and read the AMAZING HEALTH BENEFITS of ALL the ingredients in these Superfood no bake brownies. If yes then bam here’s the recipe: Raw Cacao Brownie (Jenius Style) Recipe: (10 minutes-TOTAL) 2 cups of…
….when it comes to cucumbers?? Well I guess it depends what you’re wanting out of it…the bigger the cucumber the more water it has..so if you’re eating it for hydration then YES! If you’re eating for nutrition then NO but make sure you eat the peel!!! The peel doesn’t have all the nutrients but…