WHY TO MEDITATE: I finally learned how to ACTUALLY meditate and once I had that breakthrough meditation I personally have had amazing willpower, I literally got my self off of cookie butter and I didn’t even feel like I was depriving or wanting something that I couldn’t have..I just decided I’m not eating it..I have…
Yes Laundering Leg Lifts are simply doing your laundry while doing leg lifts. I feel like every day people ask me how I stay in such great shape, that I must work out ALL the time! Well I guess they’re right because I’ve figured out how to turn my ever day, mandatory, brainless activities into…
(1 serving) Organic Cucumber (half) great for the skin! Hydrates & moderate sources of vitamin A, iron, and potassium. Cucumbers also contain sterols, which reduce cholesterol. + Organic Banana (half to whole) good source of potassium and vitamin B6 and helps to prevent heart attacks, strokes, and other cardiovascular problems. + Organic Turmeric (knuckle) “the worlds…