MAGNESIUM! The Wonder Mineral! Magnesium is the 11th most common mineral in the human body, governs the activity of over 350 enzyme systems, and plays a key role in over 80% of metabolic functions. Magnesium is one of the TOP minerals that our system needs. It has a huge impact on health in a WIDE…
Okay so as you may have noticed there are a lot of great morning ritual “habits” that are all 1st thing in the morning…so after having my morning routine take over an hour and that not being workable I figured out how to combine the morning drinks/eats into 1 delicious beverage! A Happy Healthy Hormones AM…
Coconut…it seriously is one of the most versatile and amazing products that I’ve ever heard of for health and hormones. If you’re not already into coconut or decided you don’t “like it” just figure it out, you can learn to like almost anything and coconut is one of those things you really just need to.…
Seriously All the Benefits of Cinnamon is just mind-blowing to me….you know when you’re like “how come everything that’s so delicious is so bad for me? or everything healthy doesn’t taste good??” Well apparently you get what you seek out…and if you seek out delicious foods that are amazing for you then you find them…
Chicken Bone Broth…. Chicken bone broth is essentially just some bones and water that heat up in a put for 24 hours to create a broth/stock when you really look at it. But it’s really so much more!! It’s even been coined as a miracle elixir that improves your skin, your gut health, immune system,…
Lemons…they’re not just an amazing antibacterial and refreshing smell…they’re SOOOO much more! Lemons are rich in calcium, potassium, pectin fiber and of course Vitamin C as well as traces of iron and vitamin A. This bright yellow fruit has medicinal, anti-inflammatory and anti-bacterial properties. What? Okay so why lemon and warm water you might ask??? For starters…
The life changing Celluma LED Panel….Is technically a 3 in 1 but really it has so many benefits/uses..it’s more like a 100 in 1 device! Skin Science Lesson The skin produces several key players that you should be aware of in order to understand how the skin ages. Glycosaminoglycans (GAGs) and glycoproteins are special biological…
THE NEAR INFRARED (NIR) ADVANTAGE Nature’s Design Sunlight’s spectrum that reaches Earth Chromophores are photoreceptors in our cells that are activated upon light absorption. Near infrared light is contained within the spectrum of natural sunlight. Tungsten heat lamps provide the full range of this NIR light. The phototherapy (“light therapy”) effects of NIR light cannot be overstated. The…
Are you looking for healthier skin, hair, nails, bones, and joints? I always am! Or I always was until I discovered the quickest read “Collagen: Myths and Misconceptions : The Secret to Beautiful Skin.” Q: What is collagen? Why is it so important? A: What is collagen? And why is it so important? Collagen is…
Breast Pain is one of the most common PMS symptoms. Most common of breast issues are breast swelling, enlargement, heavy, pain, warmth, and lumps. Have you noticed that some months you have breast pain and some months you don’t or the severity is different? That’s because every month you are eating, supplementing, or doing something…