Laundering Leg Lift Action

Laundering Leg Lifts!

Workouts

Yes Laundering Leg Lifts are simply doing your laundry while doing leg lifts. I feel like every day people ask me how I stay in such great shape, that I must work out ALL the time! Well I guess they’re right because I’ve figured out how to turn my ever day, mandatory, brainless activities into…

DANCING…if you do nothing else! Improved everything + it’s FUN!

Workouts

  The best form of working out that I’ve seen…..DANCING!! Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Increases mental capacity by exercising our cognitive processes Improved condition of your heart and lungs Increased muscular strength,…