Are you going to bed on an empty stomach? Because I was, I thought this was best! But as always there’s new research and articles and information coming out ALL of the time! Now it’s said that this healthy drink has been proven to burn fat while you sleep and that you’ll see noticeable results in…
DetailsOkay so as you may have noticed there are a lot of great morning ritual “habits” that are all 1st thing in the morning…so after having my morning routine take over an hour and that not being workable I figured out how to combine the morning drinks/eats into 1 delicious beverage! A Happy Healthy Hormones AM…
DetailsCoconut…it seriously is one of the most versatile and amazing products that I’ve ever heard of for health and hormones. If you’re not already into coconut or decided you don’t “like it” just figure it out, you can learn to like almost anything and coconut is one of those things you really just need to.…
DetailsSeriously All the Benefits of Cinnamon is just mind-blowing to me….you know when you’re like “how come everything that’s so delicious is so bad for me? or everything healthy doesn’t taste good??” Well apparently you get what you seek out…and if you seek out delicious foods that are amazing for you then you find them…
DetailsChicken Bone Broth…. Chicken bone broth is essentially just some bones and water that heat up in a put for 24 hours to create a broth/stock when you really look at it. But it’s really so much more!! It’s even been coined as a miracle elixir that improves your skin, your gut health, immune system,…
DetailsLemons…they’re not just an amazing antibacterial and refreshing smell…they’re SOOOO much more! Lemons are rich in calcium, potassium, pectin fiber and of course Vitamin C as well as traces of iron and vitamin A. This bright yellow fruit has medicinal, anti-inflammatory and anti-bacterial properties. What? Okay so why lemon and warm water you might ask??? For starters…
DetailsDo you want eggs that look like this?? How To Boil Eggs: Fill sauce pan a little more then half way. (I use my filtered water) Cover pot and bring to a rapid boil. Use a large spoon or wooden ladle to gently set your eggs, one at a time into the pot. I usually…
DetailsAre you ready to make the most delicious raw cacao brownies from scratch in only 10 minutes?? If no, please scroll down and read  the AMAZING HEALTH BENEFITS of ALL the ingredients in these Superfood no bake brownies. If yes then bam here’s the recipe: Raw Cacao Brownie (Jenius Style) Recipe: (10  minutes-TOTAL) 2 cups of…
Details​ ….when it comes to cucumbers?? Well I guess it depends what you’re wanting out of it…the bigger the cucumber the more water it has..so if you’re eating it for hydration then YES! If you’re eating for nutrition then NO but make sure you eat the peel!!! The peel doesn’t have all the nutrients but…
Details(1 serving)  Organic Cucumber (half) great for the skin! Hydrates & moderate sources of vitamin A, iron, and potassium. Cucumbers also contain sterols, which reduce cholesterol. + Organic Banana (half to whole) good source of potassium and vitamin B6 and helps to prevent heart attacks, strokes, and other cardiovascular problems. + Organic Turmeric (knuckle) “the worlds…
DetailsA lot of people have heard by now that the winter months are when most people become sick, depressed, and gain weight..why? Well the sun sets a lot earlier..around 5pm once daylight saving time ends..which just happened! Oh how I loath daylight savings time LINK to Petition to normalize Day Light Saving Time. However even…
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