Detoxing from Wildfire Smoke

Yes, the fires in California have been out of control lately, taking out houses, buildings, even power…luckily not too many lives from the flames but the smoke and toxic irritants are a serious health risk.   Why? Becuase smoke is made up of an amalgam of gases and fine particles produced when wood and other…

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NON TOXIC Beauty Products!

Are you wearing a city’s worth of toxins on your face?     Did you know that ingredients like pthalates, parabens, and even heavy metals like lead and mercury are commonly found in personal care products?  Yes the ones that we use on ourselves our kids, despite the fact that they are linked to health…

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WHY Take Vitamins & Minerals?

Take Your Vitamins: 8 Reasons You Might Be Nutrient Deficient Food scientists urge us to get our nutrients from a healthy diet (1), which follows logic, given that nature-made is often considered superior to man-made. But does that mean that if you’re already eating a healthy, balanced diet, you can write off supplements altogether? A…

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Magnesium. THE mineral you need!

  MAGNESIUM! The Wonder Mineral! Magnesium is the 11th most common mineral in the human body, governs the activity of over 350 enzyme systems, and plays a key role in over 80% of metabolic functions. Magnesium is one of the TOP minerals that our system needs. It has a huge impact on health in a WIDE…

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Happy Healthy Hormones AM Elixir

Okay so as you may have noticed there are a lot of great morning ritual “habits” that are all 1st thing in the morning…so after having my morning routine take over an hour and that not being workable I figured out how to combine the morning drinks/eats into 1 delicious beverage! A Happy Healthy Hormones AM…

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Chicken Bone Broth

Chicken Bone Broth…. Chicken bone broth is essentially just some bones and water that heat up in a put for 24 hours to create a broth/stock when you really look at it. But it’s really so much more!! It’s even been coined as a miracle elixir that improves your skin, your gut health, immune system,…

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Warm water with lemon in the am…so simple..so beneficial

Lemons…they’re not just an amazing antibacterial and refreshing smell…they’re SOOOO much more! Lemons are rich in calcium, potassium, pectin fiber and of course Vitamin C as well as traces of iron and vitamin A. This bright yellow fruit has medicinal, anti-inflammatory and anti-bacterial properties. What? Okay so why lemon and warm water you might ask??? For starters…

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