Hormones haven’t always been my best friend but they are now! Now that I’ve figured out how to work with them and not let them take me over “whenever” they feel like it..and girl, does …
Jenius Meditation TIPS…+VIDEO!
WHY TO MEDITATE: I finally learned how to ACTUALLY meditate and once I had that breakthrough meditation I personally have had amazing willpower, I literally got my self off of cookie butter and I didn’t …
WLUF Lincoln High School Mentoring
At Lincoln High School in downtown Los Angeles we spent 3 semesters teaching girls a wide range of topics including: Beauty Charity Work Create Goals and Reach Them Etiquette Finances Giving Back Hair Health Homemade …
Women Like Us Foundation
Women Like Us Foundation ONE GIRL AT A TIME IS THE SIGNATURE PROGRAM OF THE WOMEN LIKE US FOUNDATION! One Girl at a time is the signature program of the Women Like Us Foundation. Teen girls learn the …
Laundering Leg Lifts!
Yes Laundering Leg Lifts are simply doing your laundry while doing leg lifts. I feel like every day people ask me how I stay in such great shape, that I must work out ALL the …
EGGS! How to Boil Eggs & Their Health Benefits….EASY & Delicious!
Do you want eggs that look like this?? How To Boil Eggs: Fill sauce pan a little more then half way. (I use my filtered water) Cover pot and bring to a rapid boil. Use …
My Happiness has been GROWING through OPTIMIZING MY LIFE! :-)
Optimize Your LIFE! So I’ve always been what I believe to be a healthy person,(for the most part, I’ve at least always worked out on a consistent basis, ate healthy foods(sometimes really bad foods as …
DANCING…if you do nothing else! Improved everything + it’s FUN!
The best form of working out that I’ve seen…..DANCING!! Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental …
It’s all in your MIND. Lesson: E-Motion
Are you ready to free yourself from pain? For sadness? It’s all in your MIND! This is the best documentary that I’ve seen on it. Really easy to understand, interesting, and doable! https://www.hayhouseworldsummit.com/lessons/e-motion/ I wish …
Delicious, Healthy, AND Easy to Make “Superfood” Raw Cacao Brownies!
Are you ready to make the most delicious raw cacao brownies from scratch in only 10 minutes?? If no, please scroll down and read the AMAZING HEALTH BENEFITS of ALL the ingredients in these Superfood …