Are you going to bed on an empty stomach? Because I was, I thought this was best! But as always there’s new research and articles and information coming out ALL of the time! Now it’s …
Recipes
Showing: 1 - 10 of 11 Articles
Happy Healthy Hormones AM Elixir
Okay so as you may have noticed there are a lot of great morning ritual “habits” that are all 1st thing in the morning…so after having my morning routine take over an hour and that …
Coconut…seriously one of the most versatile and amazing products that I’ve ever heard of for health and hormones
Coconut…it seriously is one of the most versatile and amazing products that I’ve ever heard of for health and hormones. If you’re not already into coconut or decided you don’t “like it” just figure it …
C is for Cinnamon…..ABC’s ALL the health BENEFITS of CINNAMON
Seriously All the Benefits of Cinnamon is just mind-blowing to me….you know when you’re like “how come everything that’s so delicious is so bad for me? or everything healthy doesn’t taste good??” Well apparently you …
Chicken Bone Broth
Chicken Bone Broth…. Chicken bone broth is essentially just some bones and water that heat up in a put for 24 hours to create a broth/stock when you really look at it. But it’s really …
Warm water with lemon in the am…so simple..so beneficial
Lemons…they’re not just an amazing antibacterial and refreshing smell…they’re SOOOO much more! Lemons are rich in calcium, potassium, pectin fiber and of course Vitamin C as well as traces of iron and vitamin A. This bright yellow …
EGGS! How to Boil Eggs & Their Health Benefits….EASY & Delicious!
Do you want eggs that look like this?? How To Boil Eggs: Fill sauce pan a little more then half way. (I use my filtered water) Cover pot and bring to a rapid boil. Use …
Delicious, Healthy, AND Easy to Make “Superfood” Raw Cacao Brownies!
Are you ready to make the most delicious raw cacao brownies from scratch in only 10 minutes?? If no, please scroll down and read the AMAZING HEALTH BENEFITS of ALL the ingredients in these Superfood …
Does Size Matter?
….when it comes to cucumbers?? Well I guess it depends what you’re wanting out of it…the bigger the cucumber the more water it has..so if you’re eating it for hydration then YES! If you’re …
Jenius SUPER Green Smoothie
(1 serving) Organic Cucumber (half) great for the skin! Hydrates & moderate sources of vitamin A, iron, and potassium. Cucumbers also contain sterols, which reduce cholesterol. + Organic Banana (half to whole) good source of potassium …