DANCING…if you do nothing else! Improved everything + it’s FUN!

  The best form of working out that I’ve seen…..DANCING!! Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Increases mental capacity by exercising our cognitive processes Improved condition of your heart and lungs Increased muscular strength,…

Does Size Matter?

​ ….when it comes to cucumbers?? Well I guess it depends what you’re wanting out of it…the bigger the cucumber the more water it has..so if you’re eating it for hydration then YES! If you’re eating for nutrition then NO but make sure you eat the peel!!! The peel doesn’t have all the nutrients but…