Take Your Vitamins: 8 Reasons You Might Be Nutrient Deficient Food scientists urge us to get our nutrients from a healthy diet (1), which follows logic, given that nature-made is often considered superior to man-made. But does that mean that […]
Sunset is now around 5pm! Winter months are known for making us sick & depressed. “How to keep yourself HEALTHY!”
A lot of people have heard by now that the winter months are when most people become sick, depressed, and gain weight..why? Well the sun sets a lot earlier..around 5pm once daylight saving time ends..which just happened! Oh how I […]