MAGNESIUM! The Wonder Mineral! Magnesium is the 11th most common mineral in the human body, governs the activity of over 350 enzyme systems, and plays a key role in over 80% of metabolic functions. Magnesium …
Women’s health
Showing: 11 - 20 of 20 Articles
Happy Healthy Hormones AM Elixir
Okay so as you may have noticed there are a lot of great morning ritual “habits” that are all 1st thing in the morning…so after having my morning routine take over an hour and that …
Coconut…seriously one of the most versatile and amazing products that I’ve ever heard of for health and hormones
Coconut…it seriously is one of the most versatile and amazing products that I’ve ever heard of for health and hormones. If you’re not already into coconut or decided you don’t “like it” just figure it …
C is for Cinnamon…..ABC’s ALL the health BENEFITS of CINNAMON
Seriously All the Benefits of Cinnamon is just mind-blowing to me….you know when you’re like “how come everything that’s so delicious is so bad for me? or everything healthy doesn’t taste good??” Well apparently you …
Chicken Bone Broth
Chicken Bone Broth…. Chicken bone broth is essentially just some bones and water that heat up in a put for 24 hours to create a broth/stock when you really look at it. But it’s really …
Warm water with lemon in the am…so simple..so beneficial
Lemons…they’re not just an amazing antibacterial and refreshing smell…they’re SOOOO much more! Lemons are rich in calcium, potassium, pectin fiber and of course Vitamin C as well as traces of iron and vitamin A. This bright yellow …
Celluma LED Panel by BioPhotas
The life changing Celluma LED Panel….Is technically a 3 in 1 but really it has so many benefits/uses..it’s more like a 100 in 1 device! Skin Science Lesson The skin produces several key players that …
Collagen….for WAY MORE then just a beautiful face..the body’s building block
Are you looking for healthier skin, hair, nails, bones, and joints? I always am! Or I always was until I discovered the quickest read “Collagen: Myths and Misconceptions : The Secret to Beautiful Skin.” Q: …
Ouch…My boobs HURT!
Breast Pain is one of the most common PMS symptoms. Most common of breast issues are breast swelling, enlargement, heavy, pain, warmth, and lumps. Have you noticed that some months you have breast pain and …
Hormones and Breakouts and Cramps..oh my! The Women’s MONTHLY issues alleviated
Hormones haven’t always been my best friend but they are now! Now that I’ve figured out how to work with them and not let them take me over “whenever” they feel like it..and girl, does …