Hormones haven’t always been my best friend but they are now! Now that I’ve figured out how to work with them and not let them take me over “whenever” they feel like it..and girl, does it make me POWERFUL! Also there’s so much more info in my head that I can’t write all out in…
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WHY TO MEDITATE: I finally learned how to ACTUALLY meditate and once I had that breakthrough meditation I personally have had amazing willpower, I literally got my self off of cookie butter and I didn’t even feel like I was depriving or wanting something that I couldn’t have..I just decided I’m not eating it..I have…
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At Lincoln High School in downtown Los Angeles we spent 3 semesters teaching girls a wide range of topics including: Beauty Charity Work Create Goals and Reach Them Etiquette Finances Giving Back Hair Health Homemade Natural Face Scrub Interview Skills Life Efficiency Skills Makeup Meditation Peer Pressure Personal Development Raw Cooking Relationships Resume Building Self…
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Women Like Us Foundation ONE GIRL AT A TIME IS THE SIGNATURE PROGRAM OF THE WOMEN LIKE US FOUNDATION! One Girl at a time is the signature program of the Women Like Us Foundation. Teen girls learn the value of living purposely and are educated in life skills and the importance of leadership. Mentors empower them through workshops…
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Yes Laundering Leg Lifts are simply doing your laundry while doing leg lifts. I feel like every day people ask me how I stay in such great shape, that I must work out ALL the time! Well I guess they’re right because I’ve figured out how to turn my ever day, mandatory, brainless activities into…
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Do you want eggs that look like this?? How To Boil Eggs: Fill sauce pan a little more then half way. (I use my filtered water) Cover pot and bring to a rapid boil. Use a large spoon or wooden ladle to gently set your eggs, one at a time into the pot. I usually…
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Optimize Your LIFE! So I’ve always been what I believe to be a healthy person,(for the most part, I’ve at least always worked out on a consistent basis, ate healthy foods(sometimes really bad foods as well!!), taken vitamins..basically I’ve always been healthy as I know at the time!! Looking back I realize that I had…
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The best form of working out that I’ve seen…..DANCING!! Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Increases mental capacity by exercising our cognitive processes Improved condition of your heart and lungs Increased muscular strength,…
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Are you ready to free yourself from pain? For sadness? It’s all in your MIND! This is the best documentary that I’ve seen on it. Really easy to understand, interesting, and doable! https://www.hayhouseworldsummit.com/lessons/e-motion/ I wish I could post it here but this video is only available for a limited time and they want your email…
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Are you ready to make the most delicious raw cacao brownies from scratch in only 10 minutes?? If no, please scroll down and read the AMAZING HEALTH BENEFITS of ALL the ingredients in these Superfood no bake brownies. If yes then bam here’s the recipe: Raw Cacao Brownie (Jenius Style) Recipe: (10 minutes-TOTAL) 2 cups of…
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