40-day Meditation Practice.
Combining Mantra and Mudra to clear blockages in life and in communication.
You can do this meditation for 3, 7, or 11 minutes. 11 is best but do whichever you can commit to for 40 days straight.
If you forget to do a day..no worries..just start over. 😉
The mantra is to be chanted while sitting comfortably in easy pose with eyes closed and focused at the third eye point.
Having both of your hands with pinky and thumb touching and the three middle fingers upright. Hands are to be placed at shoulders with elbows bent by the rib cage.
Every time you say “such” thrust your stomach inward.
Remover of Obstacles POWERFUL 11 Minute Mediation -JOIN US on YOUTUBE!
Link to Dropbox of music that goes with it.
You will chant:
“Aad such, jugaad such, hai bhay such, nanak hosee bhay such.“
(practice with this recording)
What will this Mantra & Mudra Combo do for you?
This is a Mantra to Open up Blockages in Your Life
I swear it’s been magical since I started…I have opened up a writer’s block and I didn’t even know I was a writer! I have had even more energy! I have been able to stop sabotaging myself in terms of food and lifestyle patterns. So much good is just flowing out of me..I jenuinely feel that I am a bubble of light that is unabated and living confidently authentic with grace and love with every breath I take, every move I make, and every thought that comes. No matter what others say or do to me I am able to filter it through my bubble and and have the outcome for the greatest good shine through.
~Jennifer Johnson
I’m on day 6 and I am experiencing breakthroughs in so many areas…I haven’t had coffee, or sugar (which I was addicted to), and have been able to do a cleanse easily with no cravings for junk food since I started this meditation to remove blocks. I’m noticing that I’m valuing myself even more, and am being a light for others and supporting them through being vulnerable and opening up! This meditation is fo real! Haha!
~Emily Blake
From the teaching of Yogi Bhajan (the teacher of this and many other kundalini yoga practices) below:
One day Yogi Bhajan told his students, “Now suppose something happens in your life which you want to move and it’s not moving. There is a block which you want to move, and it’s not moveable. Then chant, ‘Aad Such, Jugaad Such, Hai Bhay Such, Nanak Hosee Bhay Such.‘ It’s a lever. It is the biggest lever available to you among mantras.”
Baba Siri Chand was the eldest son of Guru Nanak (the first Guru of the Sikhs). He was a very detached yogi and lived for one hundred and fifty years. He did nothing but good. We have this mantra of his and if you use it, anything which is stopped in your life, it shall flow. There is no power like it on Earth. In some circumstances, I have seen it make the impossible possible very fast.
Guru Arjun Dev {the fifth Guru of the Sikhs) went to Baba Siri Chand and said, ‘Sahibo, I am writing Sukhmani. I am writing the great situation and combination of words that will give people comfort. I want to produce everlasting comfort on this Earth. I have finished the sixteenth pauri of Sukhmani and now it doesn’t proceed further. I am stuck. I am to write the seventeenth pauri. Please say something.’
And then Baba Siri Chand said, ‘Well, wait a minute. Guru Nanak gave the Guruship to you folks, and it is your problem to write Gurbani, not mine. I just came to bless you. It doesn’t mean I have to say Gurbani for you.’
And Guru Arjun Dev replied, ‘No, sir, this writing isn’t working for me.’ And then Baba Siri Chand wrote:
All that is stopped shall move.
“Aad such, jugaad such, hai bhay such, nanak hosee bhay such.“
Mudra to Open Up Blocks in Communication
Yogi Bhajan taught hundreds of short tips and tools out of the tradition of Kundalini Yoga to help us live to our highest potential. This one is a great communication technique.
When Yogi Bhajan taught this mudra, he said, “There are certain techniques that can help you – without a cost. For example, whenever you do not know how to communicate something that is bothering you and you have to go to a meeting to talk.”
Press the pad of the thumb firmly onto the nail of the Mercury (pinky) finger for about one minute. When we press the pad of the thumb onto the nail of the Mercury finger, it is called locking the Mercury finger. “By locking with the pinky (Mercury finger), you develop the inner strength to communicate anywhere with anyone, under any circumstances. Or read the thoughts thereafter.”
Just press your little finger for about a minute.
Then change the mudra and touch the tip of the thumb to the tip of the Mercury (pinky) finger. “It is a total physiological situation. And when you will touch this (the two tips together) and sit, it means your mercury (communication energy) has to be dominating along with your ego. There is no reason that you should not carry the day.”
This technique was taught to help us when we don’t know how to communicate something that is bothering us. It works equally well when we are trying to communicate some creative work and we are blocked.
“Your entire sense of communication shall come on your command. For that, you don’t have to have initiation, you don’t have to belong to anybody, and you will carry the day. It is a reality that when your ego (thumb) will press on the Mercury finger, it is just telling the horse, ‘Baby, let us gallop.”‘Your entire sense of communication shall come on your command.
Please let me know if you have any questions! 🙂 ENJOY!!!!! PLEASE let me know what UNBLOCKS in your life!
