Are you going to bed on an empty stomach? Because I was, I thought this was best! But as always there’s new research and articles and information coming out ALL of the time! Now it’s said that this healthy drink has been proven to burn fat while you sleep and that you’ll see noticeable results in a short period of time when consumed regularly aka EVERY NIGHT.
Usually while you’re sleeping your metabolism naturally becomes slower but it doesn’t have to!! You can get your metabolism into hyperdrive and burn calories while you are sleeping! If you’re concerned about it keeping you up late at night..don’t..and if you have problems falling asleep already be sure to ingest additional magnesium before bed. Personally I take 2 Healthful-bone vitamins, spray magnesium oil on the bottom of my feet, meditate and then I’m able to sleep like a baby! (And that wasn’t always the case)
Cucumbers keep you hydrated inside and out, contains minerals for the skin, aids in flushing toxins, aids in weight loss, contains fiber and are low in calories.
Parsley is full of antioxidants and are a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.
Lemon flushes out toxins accumulated in your body melting off fat and increasing metabolism once the impurities are out of the body.
Ginger speeds up metabolism, prevents constipation, is an anti-inflammatory, lowers cholesterol and blood sugar, fights infections, and so much more! (FYI: The more you use the “spicier” it is)
Aloe vera contains natural anti-oxidants that help to delay the growth of free radicals in the body and reduces inflammatory processes going on in the body. It stimulates the metabolic rate which in turn helps for the consumption of more energy. This process stabilizes and reduces the body mass index (BMI)
Blend all the organic ingredients and drink before going to bed:
- 1 small or 1/2 large cucumber
- 1 bunch of parsley or cilantro
- 1 lemon (squeeze juice in, not whole lemon in blender)
- 1 finger of ginger
- 1 tbsp. aloe vera juice (you can use real plant if you have)
- 1/4 cup water
